Want a better night’s sleep? You need a sleep apnea pillow.
Sleep apnea is a common sleep disorder that affects millions of people across the globe. It is characterized by frequent pauses in breathing during sleep, which can lead to a range of health problems, including high blood pressure, heart disease, and stroke. If you think you have sleep apnea, definitely contact your doctor for a proper diagnosis.
If you need relief immediately (2-3 business days or the time it takes for an item to ship), you can alleviate some of the symptoms of sleep apnea by using a special pillow. Certain pillows can help improve breathing and significantly reduce snoring. We’ve done the research for you (you’re welcome). In no particular order, here are our top three pillows for people who struggle with sleep apnea.
1. Coop Home Goods – The Original
Coop Home Goods offers a wide range of pillows designed to provide the perfect combination of support and comfort for whatever your needs. This brand made the top three because their flagship product is an excellent choice for people with sleep apnea. Introducing The Original from Coop Home Goods. The pillow is made from a special blend of shredded firm memory foam and microfiber fill, which provides excellent support for the head and neck while remaining soft and comfortable.
Yes, the pillow costs $72 but I promise it’s worth it. One of the unique features of the Coop Home Goods Original Pillow is its adjustable loft. This means that you can add or remove filling to customize the height and firmness of the pillow to suit your individual needs. Sleeping with your head above your shoulders promotes better breathing and reduces snoring. This is perfect for people with sleep apnea because you can stuff or un-stuff the pillow to find the perfect position.
Bonus points – the pillow also comes with a hypoallergenic bamboo-derived cover, which is soft, breathable, and easy to wash. This makes it an excellent choice for people with allergies or sensitive skin.
2. Snuggle-Pedic – Adjustable Cooling Pillow
Snuggle-Pedic is another popular pillow brand that offers a range of products designed to promote better sleep and for the most part alleviate some symptoms of sleep apnea. We found this one linked on Amazon for $63. It ships with Prime, so you’ll start getting a good night sleep sooner than you think. The Snuggle-Pedic Shredded Memory Foam Pillow is an excellent choice for people with sleep apnea, because it has adjustable fill to help you find a sleeping position that clears your airways.
Like Coop Home Goods, Snuggle-Pedic’s pillow is made from a combination of shredded memory foam and microfiber, which provides excellent support for the head and neck while still being soft and comfortable all night long. Customize the firmness to suit your individual needs. We love a highly adjustable pillow for sleep apnea because the way your head and neck are positioned throughout the night can make or break your symptoms.
One of the unique features of the Snuggle-Pedic is the Kool-Flow technology. The Kool-Flow pillow cover is made from a breathable, hypoallergenic material that helps to regulate body temperature and prevent sweating. It’s also machine washable! This makes it an excellent choice for people who tend to sleep hot or suffer from night sweats. The more comfortable your sleep, the fewer sleep apnea symptoms you’ll experience.
3. Xtreme Comforts – Memory Foam Pillow
The most affordable on this list, ringing up at $37, is the Xtreme Comforts Shredded Memory Foam Pillow. We had to do a little digging to find this one, as it is a lesser-known pillow brand. However, Xtreme Comforts offers a range of pillows designed to promote better sleep and alleviate the symptoms of sleep apnea. The memory foam is our favorite, but they also offer a Wedge Pillow that elevates your head (or legs if you’re so inclined) to alleviate snoring, acid reflux, and back pain.
The Shredded Memory Foam Pillow is made from (you guessed it) shredded memory foam, which provides excellent support for the head and neck, keeping your head above your shoulders and reducing the blockage of your airways while you sleep. The pillow is also highly adjustable, which is key to finding that just-right comfort you’re searching for.
One of the unique features of the Xtreme Comforts Shredded Memory Foam Pillow is its breathable bamboo cover. Overheating at night can lead to inflammation and swelling, further blocking the airways that sleep apnea already constricts. We want to have a cooling night’s sleep. The cover is made from bamboo and polyester, which helps regulate body temperature and prevent sweating.
Searching for relief when you’re struggling with sleep apnea can be overwhelming. So many pillow brands are available that can help alleviate your symptoms and help you get a better night’s sleep. Hopefully, ourHowever, top three are a good place to start. When choosing a pillow to alleviate your sleep apnea, it is essential to consider factors such as firmness, positioning, and breathability. Each of these brands offers a wide range of pillows and specific models that are designed to promote better breathing, reduce snoring, and improve overall sleep quality.
Happy sleeping!