The healthiest gluten-free cereal brands don’t advertise with talking animals or sell a catchphrase that brings you back to that ’90s nostalgia — they do something even better. In a world that’s more gluten-conscious than ever, they bring breakfast cereal back to the table.
These days, the healthiest gluten-free cereal brands hold their own on flavor and variety. But the cereal aisle is a wonderland of colors and ingredients-lists. How do you know what you like? We’ve put together a list of the healthiest gluten-free cereal brands here, so you know what you’re looking at when you stare out at those dozens of boxes in the store. Even better, just skip the store entirely and get them online.
The following brands make gluten-free cereals with more protein and fiber than usual and still deliver a breakfast worth waking up for. Here are our favorite, healthiest gluten-free cereal brands.
What Are The Actually Good Gluten-Free Cereal Brands?
From 1971, Barbara’s makes several of the healthiest gluten-free cereals (they’re also non-gmo and often organic). For gluten-free options, look for their Honey Rice Puffins, Organic Brown Rice Crisps, or Organic Corn Flakes.
Barbara’s Organic Corn Flakes: 150 calories, 0 fat, 1g dietary fiber, 3g sugar, 3g protein (per 1 and 1/4 cup)
Founded in 2008 by two University of Denver students, Love Grown’s Maddy and Alex Hasulak “set out to make breakfast healthy again,” focusing on cereals with simple ingredients, more protein and fiber, and less sugar. We love their Power O’s; the original chocolate and cinnamon flavors are all gluten-free. A “toasted rice and bean” cereal, they’re packed with protein.
Love Grown Power O’s: 130 calories, 1.5g fat, 4g dietary fiber, 2g sugars, 6g protein (per 1 cup)
Regarding the healthiest cereal brands, Nature’s Path gets to boast the first USDA organic certification for cereals on the market. Since then, they’ve developed some 27 different gluten-free cereals, from their Cocoa Coconut Superflakes to their Maple Almond granola. But here we have to shout out the Golden Turmeric.
Nature’s Path Golden Turmeric Cereal: 160 calories, 1.5g fat, 2g dietary fiber, 7g sugars, 2g protein (per 1 cup)
OUR #1 Choice for Gluten-Free Cereal
The Elizabeth of Purely Elizabeth started studying holistic nutrition some fifteen years ago and quickly decided that the cereal options at grocery stores were far too low on actual nutrition. All Purely Elizabeth products are gluten-free, and many are vegan or certified paleo and keto — none have any artificial flavors. Try the Purely Elizabeth Honey Peanut Butter or Vanilla Blueberry Almond.
Purely Elizabeth Vanilla Blueberry Almond: 230 calories, 8g fat, 6g dietary fiber, 9g sugars, 5g protein (per 2/3 cup)
The story of Bob’s Red Mill begins in the 1960s, when Charlee Moore, Bob’s wife, committed to the idea of only serving whole grains to her family. Inspired, Bob began to learn about the art of stone milling — and by 1974, he had his flour mill. These days, Bob’s Red Mill is synonymous with wholesome whole foods, and they have several of the healthiest gluten-free cereal brands, from several varieties of oatmeal to muesli.
Bob’s Red Mill Gluten Free Muesli: 120 calories, 3.5g fat, 3g dietary fiber, 4g sugar, 3g protein (per 1/4 cup)
Yes, Cheerios are gluten-free. And that includes pretty much every Cheerio flavor you can dream up: Very Berry, Multi-Grain, Pumpkin Spice, Honey Nut, Apple Cinnamon, and of course, Original.
Cheerios: 140 calories, 2.5g fat, 4g dietary fiber, 2g sugar, 5g protein (per 1 and 1/2 cup)
Ancient Harvest claims they’re the first company to bring quinoa to the United States, and if so, their gluten-free health could hardly be stronger. Today, they’re bringing nutrient-dense options to every meal of the day — with breakfast one of their specialties. Their quinoa flakes are a hot breakfast cereal that cooks like oatmeal.
Ancient Harvest Quinoa Flakes: 150 calories, 2g fat, 3g dietary fiber, 5g sugar, 6g protein (per ⅓ cup)
You probably know them for their bars, but we know Kind as one of the healthiest gluten-free cereal brands. We love that they eschew artificial flavors, preservatives, and sweeteners, and we find their oatmeal and granola excellent options to start the day.
Kind Healthy Grains Clusters, Peanut Butter Granola: 260 calories, 8g fat, 4g dietary fiber, 11g sugar, 10g protein (per 2/3 cup)