Best beds for sleep apnea? Our list can help you alleviate many of the symptoms of sleep apnea, which can disrupt your life. After hours of research we compiled the list of beds to help improve your sleep.
Sleep apnea is a serious yet common sleep disorder that can cause you to stop and start breathing at random intervals during the night. The interruptions in sleep can be frequent, causing many people to experience symptoms like extreme snoring or chronic fatigue. However, certain beds have helped improve symptoms of sleep apnea.
Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA) are the main types. OSA is caused by a constricted airway in your sleeping position. This usually causes snoring and frequently wakes you up to clear your throat and begin breathing properly. CSA is a miscommunication between your brain and the muscles that control your breathing. Both can lead to a reduced quality of sleep and sometimes serious health risks. OSA is more easily treatable and there are various solutions, including laying on the right mattress.
If you think you have sleep apnea, definitely contact your doctor for a proper diagnosis. While you wait for an appointment (thanks American healthcare system) there are a few things you can be do at home to improve this sleep-related breathing disorder known as sleep apnea. Start by switching positions. Many people with sleep apnea further block their airways by sleeping on their backs and constricting their necks. One of the best things you can do to sleep better is to buy a bed specifically for sleep apnea that will put you in a better position to open your airways while you sleep.
The best beds for sleep apnea are supportive and position our bodies to promote open airways and easy breathing all night long. These are our favorite beds for sleep apnea.
1. Best Adjustable Bed For Sleep Apnea– Saatva Solaire
For those with Obstructive Sleep Apnea, gravity can obstruct your airway while sleeping on your back. An adjustable mattress/bed is one of the surefire ways to reduce that gravitational pull and release airway compression while still allowing you to sleep on your back.
Our favorite of all the beds for sleep apnea is from Saatva, makers of luxury mattresses. Paired with an adjustable base, the Solaire can help elevate the top half of your body and remove the pressure of gravity on your airways. Of course, this is not a cure for sleep apnea but elevating your head and neck can help you breathe better through the night and feel more rested in the morning.
2. Best Bed in a Box for Sleep Apnea– Casper Wave Hybrid
The Casper Wave Hybrid is the best ‘bed in a box’ mattress option if you struggle with sleep apnea. Let’s face it – we don’t all have the space for an adjustable bed. And that’s okay! You can relieve sleep apnea symptoms with this bed and it’s four main features. “Zoned Support™ Max” and innovative gel pods align your body for better sleep by lifting your lower back to be in line with your waist. “AirScape™ 3” technology from Casper helps prevent overheating by keeping you cool all night – helping you breathe better. Top foams on the Wave Hybrid cradle your body to help you fall asleep faster, which leaves less time struggling to sleep and overthinking your breathing. Lastly, the inner springs prevent you from sinking into the bed as well as adding airflow and durability.
We all love Casper because their mattresses get delivered quickly, rolled up in a convenient box. The 100-night guarantee is also perfect for those who want to try before committing. Once you try their “luxury” mattress, you’ll want to commit. Yes, it’s a bit of a splurge, but it is worth the relief if you’ve been struggling with sleep apnea and poor-quality sleep for a while.
3. Best Bed for Side Sleepers With Sleep Apnea– The Big Fig
The Big Fig Mattress is the first of its kind, built for those of us with bigger figures. Weight gain can narrow your airways and worsen sleep apnea symptoms, so it’s no wonder why many heavier folks suffer from sleep apnea. One of the reasons we like The Big Fig.
It’s also great as it provides a soft/firm support that can increase body alignment when you sleep on your side and even open up airways over time. If you have sleep apnea, sleeping on your side can literally save your life. It reduces the amount of time spent interrupted or snoring during sleep by opening up your airways naturally. Changing sleep positions and getting comfortable can be hard, but we’ve found The Big Fig is a game changer for side sleepers.
4. Best Firm Mattress For Sleep Apnea– Layla Memory Foam
The Layla Memory Foam Mattress also comes in a box for shipping convenience! We love that. We also love the Layla mattress because it has two usable sides, “soft” and “firm” that you can flip over for additional support.
Traditional mattresses put pressure on the muscles, joints, and bones, constricting airways while sleeping. Usually we don’t notice the constriction, but those with sleep apnea suffer from an increased airway blockage. But the Layla mattress can help by relieving pressure. This is due to the copper they infuse into the memory foam layers, providing additional support while you sleep. More support = improved breathing!
5. Most Affordable Mattress for Sleep Apnea – Vaya Mattress
If the price tag on some of these beds makes you cringe, you can still purchase one of the best beds for sleep apnea symptoms for less with the Vaya mattress. Besides being incredibly aesthetically pleasing, the Vaya bed offers blended foam layers that are airy and cool. If you toss and turn trying to alleviate blocked airways caused by sleep apnea, the Vaya mattress keeps you in line and bounces back fast. The foam layers are particularly good if you’re looking for support and alignment as it contours your body no matter how much you move at night.
Again, contact your doctor for a proper diagnosis if you have sleep apnea. We want to reiterate that you can’t cure sleep apnea alone. However, there are ways you can find relief from the symptoms – restricted airways, reduced quality of sleep, and sometimes serious health risks. A good mattress (and even an adjustable bed) can help if you struggle with sleep apnea. We hope our list helps.